Tumblr (3.0; @gpk3)http://gpk3.com/<img src="http://27.media.tumblr.com/tumblr_lcnpfwgOET1qb3yjmo1_500.jpg"/><br/><br/><p>Christmas wreath is up! I love this time of year.</p>http://gpk3.com/post/1728241268http://gpk3.com/post/1728241268Mon, 29 Nov 2010 12:17:47 -0500<img src="http://27.media.tumblr.com/tumblr_lckmm5r0P61qb3yjmo1_500.jpg"/><br/><br/><p>Tried some FOUR Loko over Thanksgiving, it was pretty good. I didn’t get the jitters like everyone else said they did. I don’t know why it’s being banned, I’d defiantly buy it again.</p>http://gpk3.com/post/1708165671http://gpk3.com/post/1708165671Sat, 27 Nov 2010 20:24:18 -0500<p>The Google Android OS feels like a 2nd rate, white-trash operating system. Not a fan at all.</p>http://gpk3.com/post/1355171317http://gpk3.com/post/1355171317Tue, 19 Oct 2010 21:21:19 -0400<p>Why is it that the only thing on local news is fat and ugly people?</p> <p>You never see any attractive people on there. </p>http://gpk3.com/post/1216478381http://gpk3.com/post/1216478381Thu, 30 Sep 2010 13:53:05 -0400<p>Cutler wins his 4th Sandow trophy!</p> <p>Congrats Jay!</p> <p><img src="http://media.tumblr.com/tumblr_l9kms3bsBO1qai3lx.jpg"/></p>http://gpk3.com/post/1216460224http://gpk3.com/post/1216460224Thu, 30 Sep 2010 13:48:00 -0400<p><span> </span><img src="http://media.tumblr.com/tumblr_l8xbdp01XH1qai3lx.gif"/></p> <p>Had a great time a Podcamp4 last year and looking forward to meeting a lot of cool new people again. </p> <p><a href="http://podcamppittsburgh.com/" target="_blank">http://podcamppittsburgh.com/</a></p>http://gpk3.com/post/1141063936http://gpk3.com/post/1141063936Fri, 17 Sep 2010 23:38:41 -0400<iframe width="400" height="300" src="http://www.youtube.com/embed/4-aupSY2AJs?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>these guys are insane!</p> <p>Within the Ruins - Invade</p>http://gpk3.com/post/1141041251http://gpk3.com/post/1141041251Fri, 17 Sep 2010 23:33:00 -0400<p>Osfoora for iPhone is the best Twitter client out there.</p>http://gpk3.com/post/1124617204http://gpk3.com/post/1124617204Tue, 14 Sep 2010 23:47:38 -0400<p>vacation week! woohoo!</p>http://gpk3.com/post/1107050717http://gpk3.com/post/1107050717Sun, 12 Sep 2010 00:27:59 -0400<p>Sunday - Chest and tri’s</p> <p>Monday - Back and bi’s</p> <p>Tuesday - Legs</p> <p>Wednesday - Shoulders</p> <p>Thursday - Tri’s/Bi’s</p> <p>At least 4 to 8 exercises per muscle group and rep range of 10-12</p> <p>Cardio 30 minutes in the morning and 30 minutes post workout</p> <p><strong>supplements</strong>:</p> <p><strong>GNC MegaMen Sport Multivitamin</strong> twice a day</p> <p><strong>Flax seed </strong>pills twice a day</p> <p><strong>OptimimNutrition</strong> whey - upon waking up and before and after workout</p> <p><strong>creatine mono hydrate</strong> - 3 times a day mixed with protein</p> <p><strong>BSN Syntha 6</strong> protein 3 times a day</p> <p>All of these supplements are mixed in with at least 5 meals a day. Mainly consisting of white rice, brown rice, chicken, turkey burgers, and steak.</p>http://gpk3.com/post/1059041934http://gpk3.com/post/1059041934Fri, 03 Sep 2010 12:17:46 -0400“If you want to look like shit, eat like shit.”<br/><br/> - <em>Jay Cutler</em>http://gpk3.com/post/1025374998http://gpk3.com/post/1025374998Sat, 28 Aug 2010 10:25:29 -0400<p>ya know…. I really hate the news. It seems like there is never good news, unless it’s a dolphin or polar bear giving birth.</p>http://gpk3.com/post/1014357393http://gpk3.com/post/1014357393Thu, 26 Aug 2010 09:53:50 -0400<p>Since I moved to Pittsburgh 4 years ago I seemed to have lost a little bit of myself. I used to be the guy who was surrounded by music 24/7 and played in clubs thursday, friday, and saturday nights. Since I’ve been up here I haven’t been able to do that. Not a lot of people know that I play drums, guitar, bass, and keyboards and that music is actually my life. I somehow have managed to replace that with lifting weights and surrounding myself with technology. Don’t get me wrong, I love doing both, but my real calling is music. I can remember playing in bands when I was 13 with my Dad at a Pagan biker rally and at several biker bars and saying to myself “this is it. this is what I want to do.” Would it be something I could do full time? no. My father had the ultimate gig. He was a State employee throughout the week and on the weekends a rock star. I look back to the years we had playing and miss the shit out of it. Oh well… there is always tomorrow. I’m hoping to move back to WV in April and start playing again. Life will almost be perfect. </p>http://gpk3.com/post/1004265816http://gpk3.com/post/1004265816Tue, 24 Aug 2010 13:30:54 -0400<img src="http://30.media.tumblr.com/tumblr_l6w2cbF9Py1qb3yjmo1_500.jpg"/><br/><br/><p>Mayhem Fest was awesome this year! Lamb of God and Chimaira killed it!</p>http://gpk3.com/post/927176398http://gpk3.com/post/927176398Mon, 09 Aug 2010 10:16:41 -0400<span id="video_player_832567364">[<a href="http://www.adobe.com/shockwave/download/download.cgi?P1_Prod_Version=ShockwaveFlash" target="_blank">Flash 10</a> is required to watch video.]</span><script type="text/javascript">renderVideo("video_player_832567364",'http://gpk3.com/video_file/832567364/tumblr_l5tdjkJoRd1qb3yjm',400,533,'orientation=portrait\x26amp;portrait=true\x26amp;w={400}\x26amp;poster=http%3A%2F%2Fmedia.tumblr.com%2Ftumblr_l5tdjkJoRd1qb3yjm_r1_frame1.jpg,http%3A%2F%2Fmedia.tumblr.com%2Ftumblr_l5tdjkJoRd1qb3yjm_r1_frame2.jpg,http%3A%2F%2Fmedia.tumblr.com%2Ftumblr_l5tdjkJoRd1qb3yjm_r1_frame3.jpg,http%3A%2F%2Fmedia.tumblr.com%2Ftumblr_l5tdjkJoRd1qb3yjm_r1_frame4.jpg,http%3A%2F%2Fmedia.tumblr.com%2Ftumblr_l5tdjkJoRd1qb3yjm_r1_frame5.jpg')</script><br/><br/><p>hahaha!!! I crack up every time I see this.</p>http://gpk3.com/post/832567364http://gpk3.com/post/832567364Mon, 19 Jul 2010 12:25:54 -0400<img src="http://26.media.tumblr.com/tumblr_l5nvapddQ51qb3yjmo1_500.jpg"/><br/><br/><p>Went to see Iron Maiden and Dream Theater on Wednesday. Those guys put on one hell of a show!</p>http://gpk3.com/post/820106409http://gpk3.com/post/820106409Fri, 16 Jul 2010 13:29:45 -0400<p>How is FYE still in business?</p>http://gpk3.com/post/803833845http://gpk3.com/post/803833845Mon, 12 Jul 2010 19:02:16 -0400<p>I downloaded Safari 5 tonight and messed around a little bit and was pretty surprised at how fast it is - until I did a speed test with <a target="_blank" href="http://service.futuremark.com/peacekeeper/index.action">Peacekeeper</a>.</p> <p>Here are the specs of the machine I tested with.</p> <p><img src="http://media.tumblr.com/tumblr_l3ogqzupUU1qai3lx.png"/></p> <p><strong>Google Chrome won in overall performance when compared to the new Safari 5.</strong></p> <img src="http://media.tumblr.com/tumblr_l3ogh1kPQc1qai3lx.png"/><p><strong>Safari 5 breakdown</strong></p> <p><img src="http://media.tumblr.com/tumblr_l3ogijQC571qai3lx.png"/></p> <p><strong>Google Chrome 5.0.375.55 (latest build)</strong></p> <p><img src="http://media.tumblr.com/tumblr_l3ogjrXmPU1qai3lx.png"/></p> <p>I’m still up in the air on which one will get a permanent place on my dock, but right now I’ll be using Safari till I get bored with it.</p>http://gpk3.com/post/675362055http://gpk3.com/post/675362055Tue, 08 Jun 2010 00:10:52 -0400techsafariapplegooglechrome<p>My father passed away Monday, May 24th 2010 from a “massive heart attack”.  God bless him and may he watch over my sister and me. </p> <p>We love you Dad!!</p> <p>Guy and Erikka.</p> <p><img src="http://media.tumblr.com/tumblr_l3db48dtrE1qai3lx.jpg"/></p>http://gpk3.com/post/655345274http://gpk3.com/post/655345274Tue, 01 Jun 2010 23:33:09 -0400<p>wow… I really need to update this. </p>http://gpk3.com/post/655327535http://gpk3.com/post/655327535Tue, 01 Jun 2010 23:27:06 -0400